Time to Clean My Mac!

Every now and then I’m reminded by my computer to clean the files.  On a PC it’s called defragmenting and disc clean up. On the Mac it’s basically the same thing and I use “clean my mac” to make sure my operating system and my files are updated, the trash is taken out, viruses are shown to the door, and any system junk is removed.  Whenever my computer starts to move a little slow, I run some of these system checks and balances so that I can continue moving through my work day without interruption.  

Here’s the odd thing: it usually takes a few days of frustration and yelling at my computer before I realize that all its doing is asking to be cleaned and sorted.  It will be happy to do its job quickly and efficiently, if I’ll do my part in helping to keep it safe and secure and organized. If you use a mouse, you know what I’m talking about because mouse-users tend to take out their frustration on the poor little mouse! They do take a beating at times, right?!

Wouldn’t it be nice if our bodies and spirits had a ‘clean my life’ option?  Well, it does, you’re just ignoring it.  When we get bogged down and weighed down our vision begins to get a bit blurry.  Our voices can start to get a bit snappy and even our blood pressure can slowly begin to rise.  If we allow these moments to continue to grow, over time, it will really begin to wear us down and will start to show itself in our hardware – we’ll get tired, we lose sleep, our physical strength can weaken, Awesomeness  Stealers creep in, and our immune system starts to break down, allowing viruses to more easily take over.  

Just like our computers and other devices need to be cared for and cleaned, so do we.  When you find yourself slowing down you need to pause and take some time to clean your mind, body, and spirit of any clutter.  System processes should include things like

  • Pushing away from work for a bit
  • Spending time on fun activities instead of only work
  • Spend time with loved ones and people who bring joy to your heart
  • Increase exercise and get to the next level of CrossFit or yoga (or 1st level for starters!)
  • Eat well 
  • Drink plenty of water
  • Get a facial and/or mani-pedi
  • Treat yourself to a massage
  • Go on a date with your significant other (even married couples should still be going on dates with one another!)
  • Spend some intentional time in prayer and scripture
  • Crank the music and dance like no one is watching!!

Don’t forget to do the occasional ‘systems check’ on your body, mind, and spirit.  Maintain these habits and you’ll have a long, successful, system working in your favor!  It’s October, start now and your body will be well prepared for a busy and fun holiday season.

What IS Excellence?

I love this meme! Makes me smile every time!

The definition of excellence is, “the quality of being outstanding or extremely good”.

Excellence is not something that is established and set in stone. It does not magically occur and become something that is a set label.  Excellence is, according to Matt Hann of Hillsong, “…an ever-changing dynamic in both our personal journey and the collective journey of our teams”[1]

When we strive for excellence, we experience true growth. When we strive for mediocrity, we experience stagnation.  When we continually offer up to our Creator the very best we have to give in ALL things that we do, then excellence becomes ACTION and it becomes HABIT.  It changes over time and redefines itself according to our experiences and our mindset.

What is excellence for you? If excellence is not an end, if it is not something to which we can arrive, than how do we achieve it?  Is it a destination or a process?  In Matt Hann’s definition, excellence is absolutely a process and is that not what the entire human experience is supposed to be? 

When we empower ourselves and those around us to make things excellent, we remove our need to examine quality control and we focus more on our actions. 

I want you to strive to be an artist of excellence.  An artist makes a difference. An artist will do something that has never been done before. An artist will dig deep within themselves to find the creative, passionate drive.  An artist will strive to plug us in to the act of making things better.  An artist of excellence is constantly in motion, is constantly changing and adapting, and is constantly striving to exceed the excellence achieved the day before.  Go forth and be excellent!

I would love to hear from you.  What are YOURS plans to achieve awesomeness in 2019.  I’m not talking resolutions – I’m talking about empowering yourself, granting yourself permission to exceed your own expectations!  Head over to the contact page (https://raushawnaprice.com/contact/) and select “I Just Want to Say Hello” and then share with me.  You can also email inquiry@raushawnaprice.com

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[1]https://hillsong.com/collected/blog/2014/11/what-is-excellence/#.W9sE9S2ZPUI