Make It Work…

Success.  Everyone wants it – few people know when they have it – and even fewer people can define it.  I talk with people all the time who want to succeed. In order to achieve levels of success we first need to be able to put it in to words.  But it gets even more difficult when you realize that merely putting it in to words isn’t going to magically make it happen. I’d like to share a few quick steps you can make to define your own success. My desire is that these steps will help you realize it, name it, motivate it, and bring it to fruition.

First, ask yourself, “what does success LOOK like?”  Picture yourself in the midst of the “successful” you that you want to be.  What does that look like?

Second, is to forget the masses. Never measure your own success story with others.  The success of others is THEIR story, not yours.  The measure of success can only truly be measured against YOUR wants and desires. It’s the little ache deep inside of you that feels like a void and you just have to fill it.  If you KNOW you want it, that is your motivation to keep going when times get tough.

The third step in this process is to get specific. If you have a goal to “lose weight” or “work out more”, that’s fine but if you can’t get specific and dig down a bit deeper in to those goals, you’ll find yourself never succeeding at them.  “To run a 5K by December” is a much more attainable goal than to simply, “get more fit”.  “Getting in to a size 7 dress by Erica’s wedding” seems a lot more focused than, “losing weight by Erica’s wedding”.  

Now, circle back to the first question and see if you can clear that one up a bit.  Be specific, draw the picture in your head and then put it in to words.  Having the idea in your head is great but once you commit it to written words, you’ve actually given your brain time to chew on the idea and forced yourself to find the words that bring the picture to life.

Finally, make it happen. Your success may not have a timeline or that timeline may need to be adjusted.  Fashion consultant Tim Gunn is famous for telling young designers who find themselves in a bit of a mess with a particular design, “make it work”. He’s spot on with that advice. Dive in, stay in, re-focus if you have to, wipe the tears away, and keep going. Nothing was ever achieved by merely thinking about it – you have to put it in to action.  Make it work!

Distraction VS Re-Direction

As I was walking around my neighborhood the other day, I came upon someone walking their dog. We stopped and chatted a bit and then she starting walking away with the dog but the little dog was easily distracted and was not paying attention.  I overhead the dog’s handler say, “Come on sweetie, I need you to focus; focus puppy, focus!”.  I LOVE that.  A reminder to keep your focus – I wish, at times, that I had a voice reminding me to keep my focus. There are so many things vying for my attention every minute of the day that it is a miracle I get anything done.

Distractions happen and Tony La Russa wrote, “There are always distractions, if you allow them”. Are you allowing distractions to pull your focus?  If you KNOW the distraction is pulling you AWAY from what you need to be doing then pause, breathe, and focus. But if the distraction is an attempt to re-direct you, then still pause, breathe, and focus, and re-evaluate.  

By focusing in on the process, steps, and goals, you should be able to discern a distraction from a re-direction. A re-direct can come as an obvious, “NO!” or sometimes be hiding behind subtlety.  It is our responsibility to ourselves to take time to discern and that means to pause and focus.

There are two mains tasks your brain goes through when it is focused on a task.  First, visually, you take in all data and information and you process it in order to determine what requires your attention.  We picture that process as if it was a blurry photo that is slowly coming in to focus, watching it come to fruition.  

Second, you focus on one area in particular within the larger photo. As it comes in to focus, find one thing to look at and work on it.  Then, move on to the other parts.  

How many times a day are you distracted from that on which you are working?  Did you know that it can take up to 25 minutes for your brain to fully return to a project once the distraction has occurred?  Each time you get distracted, you’re getting more and more tired and draining yourself of energy and drive.  We have so many distractions from technology to weather to other people.  Here are a few tips to keep in mind that will help you maintain your focus and be able to define distractions as ‘distraction’ or a ‘re-direct’. 

  • Understanding WHERE Your Focus Needs to Be. This also means knowing what is WORTHY of your distraction.  
  • Making Sure to Randomly Unplug and Take Breaks.  Step back, push back from the computer, take a walk, breathe, enjoy a cup of coffee or tea.  By purposely taking breaks, you are less likely to welcome and be receptive to distractions. 
  • Doodle.  A recent study from the University of Plymouth In England shows that to help improve cognitive performance and recollection, spend some time doodling!
  • Let others around you know that you need some time to focus and would appreciate their help. You can wear headphones or earplugs for a while, or pull away in to a different area of the house or a work conference space to focus on a particular project. Whatever YOU need to focus, let people know so they can help you achieve your goal.

I want to hear from YOU.

What are the distractions that occur in your day that pull you from your focus?

What steps do you take to re-gain focus?

How do you know if it’s a distraction or a re-direction?

I want to hear from YOU.

Please select an option below and share with me.

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What IS Excellence?

I love this meme! Makes me smile every time!

The definition of excellence is, “the quality of being outstanding or extremely good”.

Excellence is not something that is established and set in stone. It does not magically occur and become something that is a set label.  Excellence is, according to Matt Hann of Hillsong, “…an ever-changing dynamic in both our personal journey and the collective journey of our teams”[1]

When we strive for excellence, we experience true growth. When we strive for mediocrity, we experience stagnation.  When we continually offer up to our Creator the very best we have to give in ALL things that we do, then excellence becomes ACTION and it becomes HABIT.  It changes over time and redefines itself according to our experiences and our mindset.

What is excellence for you? If excellence is not an end, if it is not something to which we can arrive, than how do we achieve it?  Is it a destination or a process?  In Matt Hann’s definition, excellence is absolutely a process and is that not what the entire human experience is supposed to be? 

When we empower ourselves and those around us to make things excellent, we remove our need to examine quality control and we focus more on our actions. 

I want you to strive to be an artist of excellence.  An artist makes a difference. An artist will do something that has never been done before. An artist will dig deep within themselves to find the creative, passionate drive.  An artist will strive to plug us in to the act of making things better.  An artist of excellence is constantly in motion, is constantly changing and adapting, and is constantly striving to exceed the excellence achieved the day before.  Go forth and be excellent!

I would love to hear from you.  What are YOURS plans to achieve awesomeness in 2019.  I’m not talking resolutions – I’m talking about empowering yourself, granting yourself permission to exceed your own expectations!  Head over to the contact page (https://raushawnaprice.com/contact/) and select “I Just Want to Say Hello” and then share with me.  You can also email inquiry@raushawnaprice.com

Don’t forget to join my newsletter group HERE.

[1]https://hillsong.com/collected/blog/2014/11/what-is-excellence/#.W9sE9S2ZPUI

Unplugged or Plugged…That Is the Question

don’t miss the little things…

I recently spent some amazing quality time with several important people in my life. My amazing husband, my fantastic children, and myself.  Although I believe that each and every moment with my family is amazing, I sometimes forget the importance of spending quality time with myself as well.

During a recent vacation, I had an important decision to make. I brought my laptop and was prepared to do some work during my down times.  What harm would it do if I simply etched out a little bit of “me” time and got caught up on some work?

Then it hit me. I needed to spend quality “me” time AWAY from the big things and spend that time focused on what my body, mind, heart and spirit were truly wanting – rest and reflection.

I made the decision to remain unplugged the entire time.  Not even my assistant could find me!  You know what happened during that time?  No crisis – no issues – nothing that could not wait until I returned to my office.  My business aspects continued moving forward while I took some time to stop.

When I returned to work I had not lost any momentum. Instead I had a new-found clarity and my purpose seemed to be in more focus that ever before.  It was because I unplugged and gave myself permission to step away from the big things and focus on the small things.  In reality, what I was truly doing was unplugging from the small things and spending some incredible time with the BIG things – my family and myself.

Psalm 46:10 makes a GREAT breath prayer.  What’s a breath prayer?  First you unplug – shut it all down. Then take a deep breath in and out and repeating in your head a quick prayer.  For me, I breath in while hearing the words, “Be still and know…” in my head and then as I breath out, my head completes the scripture by saying, “…that I am God”.

Remember to unplug on a regular basis.  The rewards for doing this are far greater than ANY reward you will get from remaining plugged in with your head and face buried in work.  Take true ME TIME and unplug from technology and plugin to th

e reality that is your life:  your loved ones, your surroundings, the creating Spirit that is all around us, constantly creating in and through and around us, and yourself.

For more information and a unique guide for breath prayer, check out the Contemplative Monk here: http://contemplativemonk.com/breath-prayer/